Canadian Sport for Life (CS4L)

The Canadian Sport for Life Program is a training pathway based on developmental age rather than chronological age.  As athletes progress through the 7 stages of LTAD (below), they will be given a solid foundation of physical, tactical and mental skills, upon which they will build their athletic abilities, establish an active lifestyle, and develop a love for the sport of synchronized swimming.

Coaching Webtool

If you're a coach interested in using the Coaching Webtool please contact Bryan Cook, Sport Development Manager at bryan@synchro.ca

Coaching Webtool link http://coaching.projectsforward.com/ 
CS4L Coaching Webtool Guide (.pdf) 

Synchro Canada Recreational Model

Synchro Canada Recreational Stream Model.pdf
 

Proposed Restructuring for the Recreational and Competitive Streams

Synchro Canada Competitive Stream Model.pdf

How to measure peak height velocity

A measure of the maximum rate of growth in stature during a growth spurt (Jan 2007) - Click here. .pdf

Canadian sport for Life document

Playground to Podium - Planning for the sport excellence and well being of Canadians

To view this Resource Paper, please click on the following link www.ltad.ca .

Synchro Canada's LTAD Ad

To download Synchro Canada's One Page Ad for the sport of Synchronized Swimming, click here .

Catch the Wave of the Future!!!