Canadian Sport for Life (CS4L)

The Canadian Sport for Life Program is a training pathway based on developmental age rather than chronological age.  As athletes progress through the 7 stages of LTAD (below), they will be given a solid foundation of physical, tactical and mental skills, upon which they will build their athletic abilities, establish an active lifestyle, and develop a love for the sport of synchronized swimming.

Coaching Webtool

If you're a coach interested in using the Coaching Webtool please contact Bryan Cook, Sport Development Manager at bryan@synchro.ca

Coaching Webtool link http://coaching.projectsforward.com/  
 

Synchro Canada Recreational Model

Synchro Canada Recreational Stream Model.pdf
 

Proposed Restructuring for the Recreational and Competitive Streams

Synchro Canada Competitive Stream Model.pdf

How to measure peak height velocity

A measure of the maximum rate of growth in stature during a growth spurt (Jan 2007) - Click here. .pdf

Canadian sport for Life document

Playground to Podium - Planning for the sport excellence and well being of Canadians

To view this Resource Paper, please click on the following link www.ltad.ca .

Synchro Canada's LTAD Ad

To download Synchro Canada's One Page Ad for the sport of Synchronized Swimming, click here .

Catch the Wave of the Future!!!